In this episode we are joined by Kathryn Ward, a registered dietician with expertise in sports medicine to discuss nutrition for the teen athlete. We review basic nutritional needs of the teenage athlete, discuss optimal meals and snacks – spoiler alert carbs get a lot of love in this episode. We also review some of the commonly used supplements and nutritional trends.
Resources
Protein for the Teen Athlete - HealthyChildren.org
Teen Nutrition for Fall Sports
Fueling your adolescent athlete | HPRC
No transcript available.
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